Cafe rio nutrition info. JustDietNow

cafe rio Calories and Nutritional Information

cafe rio nutrition info

A corn tortilla topped with freshly prepared chicken breast, cilantro lime rice, black or pinto beans, fresh cut romaine lettuce, pico de gallo, crispy tortilla strips, cilantro, sour cream, and cotija cheese. The saturated fat content of your Café Rio meal matters because eating large amounts of saturated fat can raise your cholesterol level, according to the American Heart Association. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. Below is the latest Cafe Rio nutrition information. Points and Points Plus are rounded to the nearest point and based on non-official weight watcher points calculations. I'm sure this happens at many places. This information will keep you on the right track while eating at Cafe Rio.

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Mexican Grill, Fresh Mexican Food

cafe rio nutrition info

Fat Fiber Protein Carbs Sodium Points Points+ Fire Grilled Steak 2 oz 120 6 2 0 14 0 45 3 3 Fire Grilled Chicken 2 oz 100 2 0. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sources: Nutrition Information may have been determined by The Corinne T. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Opting for a 6-inch corn tortilla will cut these numbers to 70 calories and just 1 gram of fat, though you'll increase your sodium intake from zero milligrams to 140 milligrams. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author.

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Calories in Cafe Rio

cafe rio nutrition info

The fire-grilled shrimp or shredded chicken breast each contain 90 calories, though the shrimp is lower in fat. A Sweet Finish Too much sugar can lead to weight gain, and the desserts at Café Rio definitely fall into the too much sugar category. Menu Item Nutrition Information Weight Watchers Tortilla Shells Serving Size Calories Total Fat Sat. These are only some of the food items with the lowest calories for Café Rio. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. .

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Rubio's Nutrition

cafe rio nutrition info

Thanks for shedding a little light on what you really get at Cafe Rio. The wheat tortillas have slightly more fat and calories. You can find all the Cafe Rio nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. The restaurant offers a variety of fillings to turn the tortillas into burritos, as well. Mahi mahi contains 90 calories and only 0. The creamy tomatillo dressing has the most sodium with 480 milligrams per serving.

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cafe rio Calories and Nutritional Information

cafe rio nutrition info

The pork and beef fillings are good sources of protein, and they have between 100 and 120 calories per 2-ounce serving. Possible Proteins If you want a burrito filling low in saturated fat, opt for the beans and rice in your burrito. That is with only the things I listed above. With a focus on fresh ingredients, Café Rio can also be a nutritious place to eat a quick meal that provides a good dose of vitamins and minerals. Fat Fiber Protein Carbs Sodium Points Points+ Black Beans 4. The homemade tortillas are just one reason why many people enjoy a meal at Café Rio, a Mexican chain restaurant located mostly in the western United States. The worst offender is the lime pie, which has 65 grams of sugar per serving.

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JustDietNow

cafe rio nutrition info

For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers. An order of tortilla chips has 232 calories and 14 grams of fat, of which 3 grams are saturated. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph. Although we have striven to check all point information and avoid all mistakes, we make no guarantee of 100% accuracy. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Calories in Cafe Rio House Dressing and Nutrition Facts

cafe rio nutrition info

This site is presented under the rights of the First Amendment; rights worth fighting for. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The green chile, red chile, tomatillo sauce and mango sauce are low in calories and contain 0. Find out how your diet compares to your friends and to other members like you! The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. If you have found this helpful, or have any items that I may have missed, then please leave a comment. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information.

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