Tae bo 8 minute workout. 8 Best Exercise

Taebo Advanced 8 minute workout Reviews

tae bo 8 minute workout

It's a great form of exercise and it's actually fun! I think that a lot of people will like Tae Bo because it is done in the comfort of your own home. There is a lot of kicking and punching. I couldnt even get through the entire thing. I would recommend this product to anyone and have. The Tae Bo workouts are one of the best home exercise videos that I have yet to find. This tape gives you critical building blocks. Not in the best shape of your life? I imagine if you do it enough you would figure out the routine but I just coudlnt get it all together.

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Billy Blanks Tae Bo® Official Punch Out

tae bo 8 minute workout

This video is an excellent value. We even started the biggest lose contest, which makes it not only fun, but a great competition. I really suggest trying this tae bo workout if you like working out at home and want a fun but challenging workout! When you are having a bad session and just can't keep up with the tapes you'll know to slow down and properly modify your positions because of the foundation you received from this tape. You may need to work up to doing the whole workout, start off 15 minutes, then increase it over time. With his positive motivation encouraging you to dig deep within yourself, it works out your spirit and definitely your body. I know it is very hard to workout in front of people.

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8 Best Exercise

tae bo 8 minute workout

Now I know that forty-five minutes doesn't seem to sound like a long workout, but let me tell you, it feels like a very long workout. Billy Blanks tries to keep you motivated but all the people in the video are average sized no one is overwieght or undercoordinated. The workout is so easy to keep up with and it is very fun to do. I know I am out of shape, but what I like most about the Tae Bo is that Billy Banks, who is the instructor, shows each move so you can keep up and even shows an alternative move for elderly people or if it is something you can't do. I bought the Tae Bo video and it is wonderful. You will need some space to do this exercise. There are better workouts out there, this is for folks who are so out of shape, they can't work out for more than 8 minutes.

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8 Best Exercise

tae bo 8 minute workout

You will be jumping, so this may not be the exercise choice for everyone. Tae-Bo is amazing, but if you just jump into the series without knowing proper form you can quickly find yourself injured! The moves are a blend of martial arts kicks, punches, shuffles etc. There's also the added bonus of not requiring any additional materials; all moves are done using only your body. You'll need to have a roomy living room or you may need to move a coffee table. If you follow this workout video I guarantee you will be pleased with the results that you experience. If you are looking for a way to avoid the hassle of going to a fitness center and then fight for space in a crowded aerobic exercise room then look no further.

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8 Best Exercise

tae bo 8 minute workout

Nobody said you have to do the whole thing from the get go! Run through this a few times until you could explain the moves to someone else, and then have fun! Then once you have mastered the instructional video you can progress to the basic which adds a whole new level of difficulty with the exercises performed and duration of the work out. I think part of the fun comes from getting out any frustrations from the day by punching and kicking. . Its hard to keep on doing it watching all the fit bodies doing it knowing you are not. I much prefer slow and deliberate yoga over this high energy high movement high coordination program.

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8 Best Exercise

tae bo 8 minute workout

Trust me, keep trying, do your best, and believe you are good enough and you'll be amazed that first time you finish the whole thing and not only that execute all the moves beautifully. I will say that the workout is about forty-five minutes long and I was not even close to making it through the whole workout for the longest time, but it is a great workout. Be sure to ensure that you have enough space to fully kick in front of you and to move from side to side. For me personally, I get very self-conscious working out in front of people so this is a great alternative for me. This may not be the best exercise for abs, but there are some moves that definitely target the abs. This is a very fast paced workout and it really is fun.

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8 Best Exercise

tae bo 8 minute workout

One of the pro's of this exercise regime is that you can learn some self defense moves while you get a cardiovascular workout. Like the rest of the Tae Bo workouts, this is a fun workout that gets you sweating, but just like with the original, it takes around 6 minutes to build up a sweat; so with an 8 minute workout, you're only really sweating for 2 minutes before you cool down. I was able to drop inches from my waist and thighs and well as improve my cardiorespiratory edurance in just a matter of weeks. One of the main characteristics that I really like about Tae Bo is that it really focuses on core strength and stability. This does require pretty serious energy--it is not low impact. Billy Banks keeps it fun and fast paced.

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